Avert Diseases with nutritional and exercise guidance.

Avoid Disease

 Florence has had great success helping her client to circumvent heart diseases  and diabetes.


Customized Health Coach


Customized Health coaching for disease prevention, through nutrition and exercise guidance.

Heart Management and Avoid Diabetes.

Heart Management

Heart management and avoid diabetes can be achieve with healthy and taste foods and exercise.  "Many thanks again for your informative and inspiring talk about heart health at our meeting. Everyone enjoyed meeting you and received information of great value."    – Ann Quinn 

Heart disease is the number one cause of death in the United States. Are you heart healthy? Are your employees?  

High blood cholesterol, high blood pressure, physical inactivity, obesity/overweight, smoking and diabetes are all factors that may significantly increase the risk of heart disease.   

Working with a health coach can help you or your employees make healthy changes too.  

Avoid Diabetes

Diabetes is a disease and its precursor affect more than 100 million Diabetes has become an epidemic in America. This  disease and its precursor  pre-diabetes affect more than 100 million Americans, yet many cases are preventable. That's one in three Americans. Those in their 40s and 50s constitute the fastest-growing age group  in this category.