Avert Diseases with nutritional and exercise guidance.

Avoid Disease

 Florence has had great success helping her client to circumvent heart diseases  and diabetes.


Customized Health Coach


Customized Health coaching for disease prevention, through nutrition and exercise guidance.

Let's get started today

Managing your heart and GLUCOSE LEVELS.

Managing your heart and glucose levels can be achieved with healthy and tasty foods and exercise.  "Many thanks again for your informative and inspiring talk about heart health at our meeting. Everyone enjoyed meeting you and received information of great value."    – Ann Quinn 

Heart disease is the number one cause of death in the United States. Are you heart healthy? Are your employees?  

High blood cholesterol, high blood pressure, physical inactivity, obesity/overweight, smoking and diabetes are all factors that may significantly increase the risk of heart disease.   

Working with a health coach can help you or your employees make healthy changes too.  

Let's get started today

Avoid Diabetes with Glucose Management

Diabetes has become an epidemic in america This disease and its precursor pre-diabetes affect more than 100  miillion americans, yet many cases are preventable. That's is one in three Americans. Those in dtheir 40s and 50s constitute the fastest-growing age group in this category.