Health and Nutrition

Health and Wellness / Nutritional

Florence Silverstein programs include Health and Wellness coaching with Nutritional Guidance, Yoga, and lifestyle changes that increase longevity. Her 8 + years of experience and training in Yoga, Health and Nutrition in Valley Village,  make her the best choice as your wellness and yoga coach.



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Health and Wellness

She specializes in working with organizations to provide group and one-on-one instruction on how to develop healthy eating habits, reduce stress and make healthy lifestyle choices, including yoga and meditation.
 

Corporate Health Coaching:
Through my corporate wellness coaching programs, she helps

 organizations of all sizes reach the following benefits:
1. Lower Healthcare Costs - by educating employees to adopt healthy habits, companies can reduce the expenses associated with employee illness and absenteeism;
2. Improved Employee Satisfaction - employees are happier after being coached on stress reduction and healthy eating;
3. Enhanced Productivity - when employees have more energy throughout the workday, they are more productive. Increased employee productivity helps your company's bottom line.
 

Programs she offers Yourself and Your Family
* Making Nutrition and Lifestyle Changes
* Reducing Stress with Yoga and Guided Meditation
* Laughter Yoga
* Visualization for Health and Wellness

Contact her to discuss how she can contribute to your organization's wellness efforts.

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Nutrition Guidance

Florence's programs include healthy lifestyle changes, heart disease prevention, and weight loss without the cravings.

  

Proper nourishment is vital to mental and physical wellbeing. Having a well-adjusted diet is significant for good health for everybody.  Nutrition similarly applies to a decrease or elimination of disease by adhering to a healthy diet. Having a variety of colorful foods in your diet will assist you in staying healthy.  

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