Health and Nutrition

Health and Wellness / Nutritional

Florence Silverstein programs include Health and Wellness coaching with Nutritional Guidance, Yoga, and lifestyle changes that increase longevity. Her 8 + years of experience and training in Yoga, Health and Nutrition in North Hollywood,  make her the best choice as your wellness and yoga coach.



Health and Wellness

I specialize in working with organizations to provide group and one-on-one instruction on how to develop healthy eating habits, reduce stress and make healthy lifestyle choices, including yoga and meditation.
 

Corporate Health Coaching:
Through my corporate wellness coaching programs, I help organizations of all sizes reap the following benefits:
1. Lower Healthcare Costs - by educating employees to adopt healthy habits, companies can reduce the expenses associated with employee illness and absenteeism;
2. Improved Employee Satisfaction - employees are happier after being coached on stress reduction and healthy eating;
3. Enhanced Productivity - when employees have more energy throughout the workday, they are more productive. Increased employee productivity helps your company's bottom line.
 

Programs I offer:
* Health presentation: The Importance of Health for Yourself and Your Family
* Making Nutrition and Lifestyle Changes
* Reducing Stress with Yoga and Guided Meditation
* Laughter Yoga
* Visualization for Health and Wellness

Contact me to discuss how I can contribute to your organization's wellness efforts.

Nutrition Guidance

Florence's programs include healthy lifestyle changes, heart disease prevention, and weight loss without the cravings.

  

Proper nourishment is vital to mental and physical wellbeing. Having a well-adjusted diet is significant for good health for everybody.  Nutrition similarly applies to a decrease or elimination of disease by adhering to a healthy diet. Having a variety of colorful foods in your diet will assist you in staying healthy.