Serving Areas

Valley Village, Glenn Valley, Van Nuys, Northridge, Tarzana, Encino, Sherman Oaks, Woodland Hills, Studio City, Burbank and the San Fernando Valley.



Releasing Stress through Meditation

As a Meditation Coach she provide private meditation guidance that reduce stress and anxiety.

In Indian philosophy stress is a negative emotion that causes heat or fire in the body which will eventually leads to illness. By mediating and concentrating of releasing your stress is to let go about why you are stressed. 

Meditation not only relaxes the body it also relaxes the mind so you can think more clearly, as to what is the best approach. 

Stress effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking. In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stress.

With Florence 3 step meditation program  will show you how to reduce stress and emotional anxieties.

Modiitation of the Day!

Be content with what you have: 

Rejoice in the way things ae.

When you realize there is nothing lacking,

the whole world belongs to you.

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