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As a Holistic Health Coach is to foster the desire to make healthy lifestyle changes in order to improve the health and happiness of my clients.
Florence is a certified holistic health coach, yoga instructor and author, specializing in weight management, heart health and stress reduction. She is passionate about helping individuals lead healthier, more productive lives. She also works with organizations to design and implement employee and workplace wellness programs. She provide customized programs for her individual clients in the core areas of: holistic health, heart disease prevention, weight management, holistic lifestyle change, and mind / body / spirit wellness. My coaching methods include visualization, yoga and guided meditation.
I was born in India where I spent my formative years practicing yoga and meditation with my father. It was in my native India that I learned to cook with traditional indian spices to prevent, treat -- and often heal -- many health conditions and diseases.
In 2005, I was suffering from severe asthma and allergies. None of the medications and treatments I tried helped. I decided to adopt a vegan diet that included anti-inflammatory foods as well as key Indian spices and herbs, and return to the meditation and yoga I learned as a youth. By utilizing the healthy lifestyle approaches I grew up with in India, I reduced the inflammation in my bronchial tubes and calmed my allergies. I healed myself!
Inspired by the success of this experience, I saw the potential of being able to use my integrative approach to heal others. I undertook intensive coursework and training that culminated in my certification as a holistic health coach from the Institute of Integrative Nutrition. This was the beginning of an exciting transition from a 15-year career as a medical transcriber to the launch of my East San Fernando Valley, California-based coaching practice.
She is a member of the American Association of Drugless Practitioners and the International Association of Health Coaches. She volunteer for the American Heart Association as a presenter on Heart Health. She also write Articles regularly about nutrition
Florence Silverstein provides holistic health coaching that includes weight loss management, lifestyle changes, nutrition.
East San Fernando Valley, CA, US