Serving Area

Valley Village, Glenn Valley, Van Nuys, Northridge, Tarzana, Encino, Sherman Oaks, Woodland Hills, Studio City, Burbank and the San Fernando Valley.

benefits of yoga

Additional Information

As a Yoga Coach she provide private yoga routines that geared towards my client needs.  Also she provide meditation guidance to reduce stress and anxiety.

She was born and raised in India where she practiced yoga and meditation most of my life with my father. She start her day with yoga and meditation which she find very beneficial to her health.

Yoga is the physical, mental, and spiritual practices or disciplines which aim at transforming body and mind.

Yoga fitness is more than mastering postures and increasing your flexibility and strength. Yoga originally focused on applying and understanding the world. Its focus later changed to the self. Self-enlightenment became the ultimate goal.

It was not until the sixth century B.C. that the poses and meditation became a critical element. They were implemented by Buddhist teachings.

Modern Yoga (Yoga Fitness Coaching)

Modern yoga is based on five basic principles that were created by Swami Sivananda.

More importantly, yoga is extremely effective in:

Increasing Flexibility

Proper relaxation

Proper exercise

Proper breathing

Proper diet

Positive thinking and meditation

In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga.

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease.